Skip navigation! Story from Sex Tips. Imagine you're at a party and a friend asks , "Who's the best sex you've ever had? That's a superpower as far as we're concerned. What's more, getting to know your own body through solo sex will make sex you have with a partner so much better because you'll actually be able to tell them what feels good. Keep in mind that even expert advice won't work for everyone, though, because you're the only expert on your own body.
Is masturbation normal?
Is masturbation normal? - NHS
Masturbation is something that we rarely talk about, but why? Not only is it so great for your confidence, happiness, and overall pleasure, but it can actually make sex with your partner better too. But changing up the way you show yourself some love can really open you up and allow you to discover more about your turn-ons and desires. Here, sex experts and educators give their best advice on how to get the most out of your masturbation sesh. Know the movements. Try out one of the four motions that women reportedly love on their clitoris—up and down, circular, side to side, and rapid pushing pulsating , according to the Journal of Sex and Marital Therapy. Move your fingers in one of these four directions and test out what feels best to you—or combine two movements simultaneously for some ultra-fun multitasking.
PSA: Here's Your Guide to Hands-On Solo Sex
The stimulation is more intense. And if you correctly combine circular movements with the amount of pressure that pleases you, it's sheer bliss! It's also amazing to take advantage of this position and massage your anus with the other free fingers.
Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension.