Getting out on the dance floor and busting some moves could give a lift to the health of teen girls with mild mental health problems, a new study from Sweden suggests. Results showed that girls who took twice-weekly dance classes showed more improvement in their ratings of their own health, even months after the classes ended, compared with girls in the control group. The study, led by Anna Duberg of the Centre for Health Care Sciences, involved girls between ages 13 and 18, who had what researchers call "internalizing problems. Studies have shown that an increasing percentage of teen girls are experiencing such problems, the researchers said. About half of the girls were randomly assigned to participate in minute dance classes held twice a week for eight months during each of the first two years of the three-year study. During portions of the classes, the girls created their own dance routines.
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21 Things Dance Kids Want Their Non-Dance Friends To Know | HuffPost
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